Ever feel that relentless cycle of fretting about each detail ? Why do we often overthink things? It's usually a combination of factors. Our minds are designed to recognize potential dangers , a protective mechanism from

While having sadness and releasing emotion are perfectly healthy responses to life’s upsets, there's a point where crying can become problematic. Constant crying that significantly interferes with daily functioning, lasts for extended periods, or is disproportionate to the presenting circumstance